Recipes

1 large head of cauliflower – florets 1/4 cup + 1 tablespoon of extra virgin olive oil 1 cup sweet onion – diced 1/4 cup

Ingredients: 1/2 teaspoon crushed red pepper flakes 3/4 cup chopped fresh cilantro 1/4 cup chopped fresh oregano 1 teaspoon finely grated lime zest 1/4 cup

Serves 4-6 Ingredients 1/2 cup roughly chopped, slightly toasted walnuts or pecans 3 Tbsp Gravenstein Apple White Balsamic Vinegar 1/4 cup mild extra virgin olive

Serves 4-6 Ingredients: 3 cups pumpkin or butternut squash peeled and medium diced pumpkin or squash seeds 2 tablespoons extra virgin olive oil sea salt

1/2 cup Chipotle Olive Oil 1/2 cup Pineapple White Balsamic 2 tablespoons grainy mustard, or Dijon 1 tablespoon sea salt cracked black pepper to taste

Adapted from Williams-Sonoma Healthy Dish of the Day, by Kate McMillan 2014 Fiber-rich chard gives a leafy crunch, while avocados provide a smooth texture plus