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Butter to olive
oil conversion chart
Try replacing butter in your favorite recipes. Whether you’re trying to lose weight, lower your cholesterol or just eating healthy, here’s how to do it tastefully!
| Butter | Olive Oil Equivalent |
| 1 Teaspoon | 3/4 Teaspoon |
| 1 Tablespoon | 2 1/4 Teaspoon |
| 2 Tablespoons | 1 1/2 Tablespoons |
| 1/4 Cup | 3 Tablespoons |
| 1/3 Cup | 1/4 Cup |
| 1/2 Cup | 1/4 Cup + 2 Tablespoons |
| 2/3 Cup | 1/2 Cup |
| 3/4 Cup | 1/2 Cup + 1 Tablespoon |
| 1 Cup | 3/4 Cup |
Oil & Vinegar
Pairings
Download our recommended balsamic vinegar and oil pairings for flavor inspiration.
