It is Spring time. What are you going to eat that is good for you? Here are some suggestions:

Feed your brain…It is suggested that if you consume two or more servings a day of vegetables you will slow your cognitive decline. A rainbow of brightly colored produce is a good start. Dress you greens in olive oil which has monounsaturated “good” fats. Then, serve up some omega-3s by eating non-fried cold water wild caught fish like salmon, trout or haddock.

Remember, any foods that are good for heart health equals brain health!